Insoles are a common solution to a variety of foot problems and pain. Whether your shoes just aren’t fitting right, you suffer from plantar fasciitis, or you spend a lot of time on your feet, insoles can make the difference between persistent foot pain and comfort! Insoles do not need to be prescribed by a doctor or chiropodist and you can begin using them as soon as you decide.
They are suitable for a variety of foot health concerns and needs and can fit in a variety of types of shoes. They are one of the most popular foot care products because of their wide range of applications.
When to Get Insoles
There are a variety of reasons someone may get insoles for their shoes. These include:
- If you work a job where you’re always on your feet, like the service industry or factory work
- If you suffer from regular, non-severe foot pain
- If you have narrow feet and shoes don’t fit quite right
- If you have low arches
- If you are a runner or athlete
- If you suffer from ankle, calf, knee, or hip pain
If you fall into any of these categories, insoles may be a simple solution to your foot discomfort. Insoles can help reduce mild foot pain and discomfort caused by running, standing, or stemming from common foot conditions.
If your pain is more severe or you try insoles and find they do not work, a visit to a chiropodist will help you find the options that are right for you!
Benefits of Insoles for Shoes
Cushioning
Cushioning is a key aspect of insoles that provide greater comfort in shoes. A common myth about insoles is that they are meant to be soft and provide immediate comfort. However, a soft pillow-like insole wouldn’t do much to help with foot conditions!
What insoles do is provide an extra layer of cushioning for the foot to help absorb shock from walking, running, and standing that often makes our feet fatigued or sore. The foot will take less of the brunt of the shock and the insole will provide cushioning.
Support
Another important benefit of insoles is that they offer support. Particularly for people with arch pain, fallen arches, or high arches, they can provide support to the important areas of the foot to ensure the muscles, bones, and ligaments are all working properly. Support helps improve the alignment and balance of the foot to help reduce strain and pressure.
This support is key for people who spend a lot of time standing, walking, or running. As the foot tires throughout exercise or throughout the day, it can start to put strain on incorrect places and this can lead to foot pain or foot conditions over time. With a supportive insole, your foot will maintain its structure better even when it starts to get fatigued.
Prevents Foot Conditions from Developing
If you wear insoles regularly, they can help to actually prevent foot conditions from developing. Conditions like plantar fasciitis, corns, calluses, and bunions can often be caused by pressure being unevenly distributed on the foot. Insoles have the ability to absorb foot pressure more uniformly, preventing certain areas of the foot from being strained more than others.
Helps Shoes Last Longer
Have a pair of sneakers or dress shoes you absolutely love? Using insoles in them can hep them last longer! Insoles help reduce the wear and tear on the soles of shoes which means they will need to be replaced less often. Importantly, wearing old, worn out shoes can also lead to foot pain and foot conditions, and insoles will help reduce the risk of this and provide support even when the shoes do start getting worn out.
Orthotics
For people who haven’t had a positive experience with insoles, or who suffer from more severe foot pain or foot conditions, orthotics may be a better option. These differ from insoles in a few key ways:
- Orthotics are usually custom-made while insoles are off-the-rack
- Orthotics need to be prescribed by a doctor or chiropodist
- Insoles are over the counter
- Insoles are often less expensive than orthotics, although this isn’t always the case
- Orthotics are often a better option for people suffering from severe pain, hammer toes, bunions, and flat feet
If you’re interested in learning more about custom orthotics, visit a local chiropodist!
Insoles from FootStore.ca
At Foot Store, we offer a variety of insoles that fit into different types of shoes to provide cushioning, support, and correction. The insoles we offer in our store are:
- Dr Jill’s Memory Insoles
- Superfeet Copper Supportive Insole
- Superfeet Carbon Thin Supportive Insole
- Superfeet Premium Supportive Insole
These insoles fit in a variety of footwear to provide comfort no matter the occasion. For more information, visit our insole products!
At FootStore.ca, we are dedicated to providing the best products for our customers’ foot care. If you’re interested in trying insoles, visit our shop and learn more about the options to choose the best ones for you!
If you have questions or require clarification, contact us! We are happy to help you find the right products for your needs. Call or email us today!
